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Private Yoga & Mindfulness Classes

LaShone is a certified Yoga and Movement Specialist. She has taught thousands yoga and mindfulness classes that empowers women and children through movement and self-regulation. She is a Stress Management Consultant who has worked with adults and children diagnosed with cancer, ADH, trauma, lack of self-confidence and self -esteem. 

Clients can arrange sessions at home, or another agreed upon safe space. 

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