One Breath at a Time



Our Feet- There are approximately 7,200 nerve endings in the feet- one  of the  highest  concentrations anywhere in the body.  These nerves supply information to the central nervous system. 

What is reflexology?  Reflexology is one of the only healing disciplines of the feet, hands and ears to control and regulate physical processes  throughout the body . It is a physical manipulation of the feet that stimulate the nervous system and open energy pathways that may be blocked or congested.    Reflexology can address an array of physical, life-style and emotional disturbances such as the common cold,  restlessness, insomnia, anxiety, constipation, pain, and much more.  It promotes a general sense of relaxation, reduces the  likelihood of illness and helps the body maintain its' dexterity and locomotion ability. 

What makes reflexology different from a massage? Reflexology is an all encompassing treatment. All organs, glands, and the skeletal system can be stimulated through the  feet and hands. This makes it very efficient. There are personal self-help reflex exercises that can be done at home and between sessions that only take a few minutes. These short self-care sessions often provides immediate results. 

How often should I have a reflexology session?  For those who want an intensive exploration, reflexology is suggested once per week for 6 to 8 weeks. For  the average client who wishes to use reflexology as a form of wellness maintenance, it is suggested once every  two weeks- no less than once per month. Reflexology is  especially supportive  doing the change of the season and intense physical and or emotional stress because it boost the immune system.


Deluxe healing package - $205.00 

Deluxe healing package- This group of personalized reflexology sessions includes (3) 75 minute sessions w/ intention setting and a detoxifying foot bath with therapeutic essential oils. It also includes  the healing therapy of castor oil and rose quartz pressure points to deepen the experience. The client will enjoy a herbal blended  loose leaf  tea  after each session as well as  complimentary herbal  tea to take home for additional support. 
It is best that these sessions are scheduled (1) week of each other for greater  results. 

Single Spa Session - $70.00

Single  Spa  Session -  This personalized reflexology therapy session is 75 minutes.  It includes a detoxifying  foot  bath with Epsom salt, coconut oil, and a guided meditation.  This session also includes the healing therapy of castor oil and rose quartz pressure point tools to deepen the experience. Afterwards, you will  receive a medicinal blended  loose leaf  tea that compliments your session. 

Single Signature Session - $60.00

Single signature session - This reflexology therapy session is a (1) hour personalized session . It includes a detoxifying foot bath with therapeutic oils that support specific dies-ease and  discomforts. This session is designed to aid the body into achieving a state of homeostasis, balance and health. 

Compress and Destress Signature Session - $50.00

Compress & Destress Signature Session- This reflexology therapy session is 45 minutes. It includes a 10 minute detoxification foot soak with an emphasis on reducing stress. It promotes a restful sleep and  balance in the body.  This session is great for the person with little time yet in  need of a physical and emotional stabilizer.