One Breath at a Time

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A Whole New World

Posted on August 27, 2015 at 7:25 PM Comments comments (2)

Here I live.  Here I breathe in this moment and I am highly grateful. As a Wellness Coach, there are so many lives that I have the opportunity to  affect and influence. I feel connected to my life and the lives of so many others in a way I've never imagined. This connectivity opens up a whole new world for me.  A world that isn't based on my needs and wants soley. Feeling part of a bigger scheme humbles and enlivens me...

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My Intimate Dance with Yoga and Mindfulness

Posted on August 4, 2015 at 5:40 PM Comments comments (3)

Thirteen years ago I walked into a Bikram Yoga Studio. I was unimpressed with the idea of doing the same sequence of yoga poses over and over again. I remember it as if it happened today. I took a few steps towards the door thinking " I will start this tomorrow". At the same time I thought to put the class off; I felt a slight pain in my left knee from the tear in my meniscus....

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