One Breath at a Time

Subtitle


I  am an Educator and Change Agent to the Core of my being.  Partnering with others to facilitate desired change is my life's purpose. I consciously step into that purpose one breath at a time. I bring to you a healing presence that is continuously cultivated. I am an active participate in my wellbeing. This  allows me to be present with you in ways uncommon in partnerships and effective in life-style transformation. 


I am an Integrative Health and Wellness Coach, Movement Specialist and Mindful Living Teacher . I am professionally trained in behavioral change and evidence based methodology. I  have my Master's Degree and certification in  Health and Wellness Coaching. I am certified to teach children's yoga-including children with unique needs such as Autism and ADHD. I am certified to teach Bikram Hot Yoga and other Hatha Yoga styles . I am trained in Trauma Informed Yoga, Mind and Body Medicine,  Fertility Yoga,  Pilates,  Hot Barre, Aromatouch Therapy, Emotional Intelligence, and  Reiki Level I. 


The cumulative effect of my trainings and complimentary lifestyle empowers me with intimate knowledge and experience of  resilience, present moment awareness, stress reduction and conscious creation. I work closely with young girls and women on creating internal and external safety, empowerment and self-determination.   


I have been coaching, practicing and teaching yoga and mindfulness for fourteen years. I collaborate with hospitals, therapeutic programs, schools and non-profit organizations teaching mindful living and wellness. I facilitate learning that supports sustainable change.  I was honored in 2015 with the NAACP Hometown Champion Award for the work I do and the positive impact it has  had with residents in the DMV and beyond. 

I am the CEO and Founder of One Breath at a Time Health and Wellness Services, LLC. One Breath at a Time is a socially conscious company with the mission to empower others through integrative coaching,  mindfulness and healthy living . I hosts educational forums, workshops and community events on self-care and  conscious change. I  am an active participate and cooperative component in educating the public on the benefits of integrative health ad wellness coaching.  

Reflections:

We all are creative beings. We create what we believe in, not what we say we believe in.  What are you creating?