Class One-Includes an in-depth discussion on the havoc that prolonged stress cause within the human body and the introduction to a specialized yoga sequence that immediately reduces the production of stress hormones.
Tuesday, May 14th at 6:30pm-8pm
Class Two-Combines meditation, breath-work and yoga to increase body awareness, create a sense of calm and personal empowerment.
Tuesday, May 21st at 6:30pm-8pm
Class Three-Teaches self-regulation through body scanning, meditation, breath-work and yoga.
Thursday, May 30th at 6:30pm to 8:30pm.
Class Four-This class celebrates each participant for taking responsibility for his/her health and wellness. It includes an anti-stress Spa yoga class with candlelight and a foot massage. Participants will also be lead through a mindful eating exercise with nourishing antioxidant food.