One Breath at a Time

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Welcome to One Breath at a Time Mindful Living and Wellness Services. Your family's health and overall wellness is our top priority. We combine integrative coaching, yoga, mindfulness, stress reduction techniques, breath work, and present moment awareness into every interaction. Our teachings directly improve the quality of life for children and adults alike. We have special supportive programs for women and girls. Our healing presence is interwoven in every interaction. 

Our Youth

LaShone

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