One Breath at a Time


LaShone is an Integrative Health and Wellness Coach, Movement Specialist and Mindful Living Teacher . She embodies a healing presence as she teaches yoga,  holistic self-care, mindfulness, stress reduction techniques,  breath work, and present moment awareness. She is certified to teach children's Yoga-including children with unique needs such as Autism and ADHD. One Breath at a Time is a recognized active partner of the DC Public Schools. She is certified to teach Bikram Hot Yoga and other Hatha Yoga styles . LaShone is trained in Fertility Yoga,  Yoga Therapy, Pilates,  Hot Barre, Aromatouch Therapy, Emotional Intelligence, and  Reiki Level I.  She is currently pursuing her Master's Degree in Integrative Health and Wellness Coaching from  Maryland University of Integrative Health.

LaShone has been practicing and teaching yoga and mindfulness for thirteen years. She continues to break down barriers by collaborating with hospitals, therapeutic programs, schools and non-profit organizations teaching mindful living and wellness. LaShone's selfless efforts were honored in 2015 when she was awarded the NAACP Hometown Champion Award.

LaShone is the CEO and Founder of One Breath at a Time, LLC. One Breath at a Time is a rapidly growing company with the mission to empower others through integrative coaching,  mindfulness and healthy living . She hosts educational forums, workshops and community events. Many of the events are for underserved women and children. Her mission is to model and teach that a healthy life is obtainable and sustainable by small consistent steps-one breath at a time.

She believes that every person has the birth right to experience a quality filled life.

Words of Wisdom

Be the change you want to see in the world.