One Breath at a Time


One Breath at a Time and Hot Yoga Capitol Hill are co-hosting an exclusive Community Appreciation and Networking Social.

Date: Saturday, April 29th, 2017

Time: 8pm -12am

Venue: Exhale Bar and  Lounge

             1006 Florida Ave NE WDC

Thank You for your support  for 5 successful years in business! Your  full-body health continues to be our main focus-LaShone Wilson, Founder.

Creative Writing Event

August 10, 2016- August 26, 2016

Putting words on paper is powerful. Every child and youth have power . I believe in you. What you have to say is valuable and important.

Ms. LaShone

Children and Youth between the ages of 7 and 15 are encouraged to write an essay on: How yoga, mindfulness  and or healthy living can make the world a better place. Here are the details. You must choose a pen name or alias name. Describe in 3 to 5 sentences in the first paragraph why you choose that pen or alias name. Not including the first paragraph about your pen  or alias name, you should use 350 to 600 words for your essay. Your ages will be put in categories; 7-10, 11-12 and 13-15. The winner of each age category will receive $200.00.Hopefully the money will help you get ready for a successful school year. Your age should be noted at the end of your essay. Ask your parent/guardian to e-mail the essay to Your essay must be submitted no later than Friday, August 26, 2016 at 5pm.

Have fun with this and be sure to take slow deep breaths as you write.

Enchanted Children's Afternoon of Face Painting, Henna and Yoga.

July, 24 2016.

One Breath at a Time is hosting an enchanting afternoon of  face painting, henna and children's yoga at the Hot Yoga  Capitol Hill studio located at 410 H Street NE WDC 20002 from 1pm to 3pm. Learn more about Hot Yoga Capitol Hill at

With a few strokes of  Hasna's brush, your child/children will be transformed into whomever he/she wants to be while being able to express the character's energy in and through mindful movement/yoga poses. What a perfect combination!

Face Painting & Henna will be from 1pm-2:15pm. The children's yoga class will start immediately

  afterwards. Email LaShone at to register. The cost is $18.00 per child. A sliding scale is offered to families unable to pay the full cost.

Paint for A Purpose Sept 26, 2015

My StoryBoard

One Breath at a Time, LLC is hosting Paint for a Purpose Storyboard  

(Manifesting Your Future) Saturday, September 26th from 7:00pm to 10:00pm at Art by the Glazz located at 407B H Street NE WDC 20002. The  painting class will be taught by renowned artist  Lisa Jones.

Class price is $45.00 per person which includes 2 glasses of wine or an alternative non-alcoholic drink, painting materials and hors d' oeuvres.  Proceeds will support One Breath at a Time' s Second Annual Women's Empowerment and Wellness forum for underserved women and children planned for August 2016. The Women's Empowerment and Wellness forum is a free community event.

Paint for a purpose will be a fun and insightful event. You will have an opportunity to use all of your senses to visualize, project and actively create your future. Music will play in the background as you enjoy the men and women around you.

No painting experience necessary !

One Breath at a Time is hosting Back to School Children's Movie Night Saturday, September 12th  2015 at 6:15pm. Cheese pizza, fruit and cookies will be served.  Parents are welcomed to stay or use the time as a peaceful pause for yourself. Movie night will be held Hot Yoga Capitol Hill located at 410 H Street NE WDC 20002. Registration required.  Email LaShone at Movie night is free. Donations welcomed.